WOD Scaler
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Scale today's workout from the board.
How to use
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Upload a WOD photo that clearly shows the Rx reps and weights
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Extract WOD
Extracted WOD
Scaling intensity
70% · Moderate
50%
60%
70%
80%
90%
Movement scaling options
Reset preferences
Choose the option that best matches your current ability.
Pull-up level
Rx pull-up possible
Band-assisted pull-up possible
Jumping pull-up possible
Prefer ring row
Avoid pulling movements
Muscle-up level
Muscle-up possible
Transition drill / low-ring transition possible
Pull-up + dip substitution preferred
Avoid muscle-up substitutions
Handstand / HSPU level
HSPU / handstand movement possible
Pike push-up possible
DB press preferred
Avoid overhead / inverted movements
Double under level
Double under possible
Double under practice attempts possible
Single under preferred
Avoid jump rope
Toes-to-bar level
Toes-to-bar possible
Hanging knee raise possible
V-up / sit-up preferred
Avoid hanging core movements
Rope climb level
Rope climb possible
Rope pull / rope climb progression possible
Ring row / pulling substitute preferred
Avoid rope climb
Box jump level
Box jump possible
Lower box jump possible
Step-up preferred
Avoid jumping
Additional scaling notes
Scale WOD